AI Health Coach for Active People

Know What Your Body Needs Today

Long Life Coach turns your activity, recovery, supplements and lab data into practical daily recommendations. Less guessing. Better decisions. More consistency.

Join the private pilot See how it works

No payment required. Early access for selected users.

Your health data stays under your control.

9:415G 100%

Today: Your daily recommendations

Recovery is lower than usualChoose mobility, walking and light training today.

Supplement timingTake vitamin D and omega-3 with your first meal.

Training readinessA moderate strength workout is recommended.

Evening routineStretch for 10 minutes and take magnesium before sleep.

Today Plan Data You

Better supplement timing

Take the right supplements at the right time.

Recovery-aware decisions

Adjust training to your current condition.

Fewer missed routines

Stay consistent without remembering everything.

What Changes When You Use Long Life Coach

Your data becomes a clear daily plan for supplements, training, and recovery.

Stay Consistent With Supplements

Build a simple routine and know what to take and when.

Fewer missed doses
Better timing
Simpler daily routine

8:30 AM - Take vitamin D and omega-3 with breakfast

Adapt Your Plan to Your Current Readiness

Recommendations change with your training load, recovery and daily activity.

More personalized recommendations
Better response to heavy training
Less random decision-making

High training load detected - increase hydration and prioritize recovery

Train and Recover More Effectively

Know when to push, slow down or focus on recovery.

Smarter training intensity
Better recovery habits
Lower risk of unnecessary overload

Low recovery today - choose mobility, walking and sauna

From Health Data Chaos to a Clear Daily Plan

Without Long Life Coach

xSupplements taken at random times
xMissed doses and forgotten routines
xTraining despite poor recovery
xHealth data spread across multiple apps
xNo clear priorities for today

With Long Life Coach

Clear supplement timing
Daily health priorities
Training recommendations based on recovery
Activity, supplements and lab data in one place
A practical plan for today

Practical Recommendations, Not More Charts

Long Life Coach explains what your data means and tells you what to do next.

9:01100%

Hello, Wojciech

Daily readiness75%

Top recommendations Take omega-3 Mobility session Hydrate before lunch

Recovery

Lower recovery detected today.

Light trainingWalkHydrateSauna

Supplementation

Take vitamin D and omega-3 with your first meal.

Vitamin DOmega-3Breakfast

Training

Moderate strength workout recommended.

StrengthFull bodyRPE 6-7

Evening routine

Wind down and support sleep.

StretchBreathingMagnesiumSleep

How Long Life Coach Works

Connect your data once. Get practical guidance every day.

Connect Your Health Data

Connect your Garmin watch and Garmin smart scale, add your supplements, set up your training calendar, and upload your lab results.

AI Understands Your Current Situation

AI analyzes your activity, recovery, training load, supplement routine, and lab results in one place.

Get Your Daily Recommendations

Receive clear, personalized recommendations for supplements, training, mobility, and recovery.

Today's advice

Low recovery today. Focus on mobility, walking and hydration.

Your AI Daily Health Assistant

A personalized plan that adapts to your activity, recovery, and daily data.

Personalized daily suggestions
Recommendations based on recent activity
Supplement reminders and timing
Training and recovery guidance
Mobility and breathing reminders
Lab result organization

One System for Your Daily Health Decisions

Everything you need to stay consistent, understand your body, and act at the right time.

Supplement Routine

Track timing, dosage and completion.

Training Calendar

Plan workouts and connect them with recovery.

Mobility Reminders

Fit short mobility sessions into your day.

Breathing Sessions

Use short exercises to reduce stress and improve focus.

Recovery Guidance

Understand readiness and adjust your day.

Lab Result Insights

Organize biomarkers and see values outside reference ranges.

EXAMPLES OF ACTIVITIES

Built for Every Way You Move

From running and cycling to swimming, tennis, yoga, strength training, and many more activities.

Strength training with dumbbells — Strength Training

Health insights

Understand Your Lab Results at a Glance

Flags out-of-range values

Quickly see markers above or below range.

Tracks changes over time

Compare results across different dates.

Supports doctor-led care

Use organized results during medical consultations.

Lab Summary

Latest organized markers

3 results may need attention

Vitamin D

28 ng/ml

Below optimal range

Reference: 30-100 ng/ml

LDL Cholesterol

142 mg/dl

Above reference range

Reference: < 115 mg/dl

Glucose

108 mg/dl

Above reference range

Reference: 70-99 mg/dl

CRP

0.4 mg/l

In range

Reference: < 5.0 mg/l

Long Life Coach is not a medical device and does not diagnose or treat medical conditions. Always discuss medical concerns with a qualified healthcare professional.

Your Health Data Stays Under Your Control

Secure account

Your account and personal data are protected.

Privacy-first design

Your health data is not sold or used for advertising.

Clear permissions

You decide which services and data sources to connect.

Delete your data

You can request deletion of your account and stored information.

Join the Private Pilot

Get early access to Long Life Coach and help shape the product before public launch.